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We Need Your Feedback

We have 392 participants registered already!!

Resources

Programs to Continue Your Walking

• Nordic Walking

Nutrition Information

• Diet Guide
• Dietary Guidelines for Americans
• My Food Pyramid

Walking Maps

• North Campus
• South Campus
• Ellicott Complex
  
• Bike Paths
• Map your own path - See the distance you've travelled

Step Conversions

• Step Conversion Chart
• Walking Calories Calculator

Recipes

• Recipes Today
• Food & Nutrition @ Prevention.com

Motivation Techniques

• Exercise Motivation Tips
• Staying Motivated
• Exercise Directory

If you come across resources that you think would help others, please send them to Kathleen M. Kielar at kmkielar@buffalo.edu.

 

This program is sponsored by the NYS Employee Assistance Program. Funding is provided through the negotiated agreements between the State of New York and The Civil Service Employees Association, United University Professions, Public Employees Federation, District Council 37, and the Graduate Student Employees Union. The Governor's Office of Employee Relations contributes on behalf of M/C employees.

Site last updated on March 28, 2007
Site maintained by Kathleen M. Kielar, Ph.D.